poweractive-pt.co.uk Report : Visit Site


  • Server:Microsoft-IIS/7.0...
    X-Powered-By:ASP.NET

    The main IP address: 193.227.106.15,Your server United Kingdom,London ISP:Mr Site Ltd  TLD:uk CountryCode:GB

    The description :poweractive personal training&kettlebell - personal training & rehab...

    This report updates in 01-Aug-2019

Created Date:2009-07-20
Changed Date:2017-07-07

Technical data of the poweractive-pt.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host poweractive-pt.co.uk. Currently, hosted in United Kingdom and its service provider is Mr Site Ltd .

Latitude: 51.508529663086
Longitude: -0.12574000656605
Country: United Kingdom (GB)
City: London
Region: England
ISP: Mr Site Ltd

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Microsoft-IIS/7.0 containing the details of what the browser wants and will accept back from the web server.

Content-Length:8455
X-Powered-By:ASP.NET
Accept-Ranges:bytes
Server:Microsoft-IIS/7.0
Last-Modified:Sun, 22 Jul 2018 19:19:17 GMT
ETag:"2fd335e2f021d41:0"
Date:Thu, 01 Aug 2019 15:47:46 GMT
Access-Control-Allow-Origin:*
Content-Type:text/html

DNS

soa:ns2.hosthost.co.uk. mail.poweractive-pt.co.uk. 2014021803 10800 3600 777600 3600
ns:ns2.hosthost.co.uk.
ns1.hosthost.co.uk.
ns0.hosthost.co.uk.
ipv4:IP:193.227.106.15
ASN:198047
OWNER:UKWEB-EQX, GB
Country:GB
mx:MX preference = 20, mail exchanger = b.mx.mrsitemail.com.
MX preference = 10, mail exchanger = a.mx.mrsitemail.com.

HtmlToText

poweractive personal training&kettlebell; - personal training & rehab personal training & rehab price list and services gallery kettlebell & pilates classes contact personal training, sports massage, trigger point therapy, neuromuscular techniques,, kettlebell instruction/classes & pilates personal training & rehab price list and services gallery kettlebell & pilates classes contact personal training exercise and fitness are important lifestyle investments for a healthy and lengthy life, but the gym is not always suitable or desireable for a lot of people. poweractive is a personal training and kettlebell instruction company located between wisbech, king's lynn and downham market, on the norfolk/cambridgeshire borders, our aim is to provide fitness sessions away from a gym environment at our fully equipped studio, which you are guaranteed sole use of during your session, introducing clients to an extensive range of training aids. every effort is made to allow you to train independently by giving you knowledge from a fully qualified personal trainer.you will see how easy it is to develop a regular routine of progressive exercises. personal training with poweractive aims to tailor sessions to your needs taking into account your likes and dislikes, so you achieve the results that you want. progress is monitored by regular fitness tests and anatomical measurements along with the progression of exercises. sports massage therapy and trigger point therapy a sports massage can treat injuries as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture. coupled with trigger point therapy can also be used to relieve everyday problems of repetitive strain, recurring headaches, aches and pains, sciatica, plantar fasciitis, frozen shoulder, carpal tunnel, bad backs, bad knees, tendinitis etc generally 75% of pain can be attributed to trigger points, we have successfully treated a number of conditions dating back 20+ years where clients have been through a wide range of specialists and treatments. kettlebells an extremely effective tool that gets back to basics training, requiring functional, whole body fitness. kettlebells require focus on whole-body conditioning because lifting and controlling kettlebells forces the entire body, and specifically the core muscles, to contract as a group, building both strength and stability at the same time with minimal impact so perfect for rehabilitation or for older people looking to stay conditioned and increase bone density. kettlebell workouts engage multiple muscle groups at once. in this way, they are a great option for getting a whole body workout in a very short time. kettlebell classes :- class sizes are strictly limited to ensure you can easily see instruction and the instructor can see you to ensure correct technique to get the most of training with this highly effective tool and avoid injury, you won't just be a face in a crowd held wednesday and friday at 6pm thursday 6.30 pilates if practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole human body. it puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. intensity can be increased over time as the body conditions and adapts to the exercises. pilates classes (£5) monday 7.45pm smeeth road, marshland st james thursday 10am and 11.30am smeeth road, marshland st james friday 11.15am smeeth road marshland st james beginners welcome please consult your gp before starting any exercise programme /**/ /**/ © poweractive personal training&kettlebell; | created at www.mrsite.com

URL analysis for poweractive-pt.co.uk


http://www.poweractive-pt.co.uk//page3.htm
http://www.poweractive-pt.co.uk//page4.htm
http://www.poweractive-pt.co.uk//index.htm
http://www.poweractive-pt.co.uk//page2.htm
http://www.poweractive-pt.co.uk//page5.htm

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
poweractive-pt.co.uk

Registrant:
Mike Power

Registrant type:
UK Individual

Registrant's address:
10-16 Tiller road
Docklands
London
E14 8PX
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Feb-2015

Registrar:
Paragon Internet Group Ltd t/a Mr Site [Tag = MRSITE]
URL: http://mrsite.com

Relevant dates:
Registered on: 20-Jul-2009
Expiry date: 20-Jul-2018
Last updated: 07-Jul-2017

Registration status:
Registered until expiry date.

Name servers:
ns10.hosthost.co.uk
ns11.hosthost.co.uk

WHOIS lookup made at 05:24:31 05-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS poweractive-pt.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Mike Power

TYPE
UK Individual

ADDRESS
10-16 Tiller road
Docklands
London
E14 8PX
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 03-Feb-2015

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Mr Site [Tag = MRSITE]

  CREATED 2009-07-20

  CHANGED 2017-07-07

STATUS
Registered until expiry date.

NSERVER

  NS10.HOSTHOST.CO.UK 193.227.106.117

  NS11.HOSTHOST.CO.UK 193.227.106.118

  NAME poweractive-pt.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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